The Golden Solution to Dieting
Diet-Coach Josh Bezoni sent me this link in an email:
I recently watched this video, below, by my friend and fat lossexpert, Isabel De Los Rios, and here’s just two of the shocking tipsit reveals…1. 4 “diet” foods that cause you to gain belly fat, and…2. 5 surprising “fattening” foods that will actuallyhelp you slim down… click the screen below now:
I don't remember the nine foods he mentioned (well, maybe one or two of `em ... wheat bread and orange-juice are 'bad,' fruits & vegetables are 'good'), but they went over a few food-terms: that not all "calories," "carbs" or "fats" are bad, and that not all "sugar" comes from cookies and candies and pies and cakes etc.
"The Diet-Solution Program" looks like a good investment ... like hiring a personal dietician. But the basic guideline (as I don't know how much longer Coach Bezoni is going to 'be able to keep the video up') is that "dieting" does-not-necessarily-equal "starving"---that--if you eat the foods your body needs (as opposed to the foods that thrill your taste-buds ... although lots of the foods you need ALSO taste good!)--you can get your body back in ideal shape without focusing much on 'what you're giving up.'
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excersize more eat less
... Eating the WRONG foods will cause you to either HAVE to eat more or suffer from lack of fuel. Coaches Josh & -Isabel tell you the RIGHT foods to eat so that you won't WANT to eat so much!
I agree that some foods do push us to eat more of the wrong foods, a diet high in carbs in sugars eventually makes you crave more of them. At the end of the day, it's a score sheet, if calories consumed exceed calories used, then either weight is gained or will not be lost.
In that it aims to get people addicted to the '5-Hour-Energy' Drink ... When they say "every day is a 5-Hour-Energy day," I add '`coz you're too stupid to sleep at night?'
Really, that thought is cause for a whole `nother article (explaining a bit how sleep takes part in one's work the following day); but that carries over a bit to the idea that "the end of the day" is when you take 'final score.' That's like saying 'your bank-account balance is unchangible'; but you know it continually changes as you add to it and -take from it, just like your calories.
(Granted, after a little while the calories 'slow down' into less-usable forms; but those forms don't necessarily retire them forever!)
I'm not following your point here, you don't think if calories consumed are higher than calories burned you will gain weight or at the very least not lose weight? That's what I mean by keeping score, it's just doing the math. I don't understand the example of a bank account being unchangeable, that doesn't have any relation to what I said. But that's why I'm asking if you will clarify that one, because it's probably me missing something here. :-)
It's sorta like something Lord Jesus said, 'It's not what goes into one's mouth that condemns one, but what comes out of one's mouth.' In other words, it's not the quality of the tool that makes it good-or-evil, but the quality of what one does with the tool (that crossbow can win dinner for the family or can assassinate the royalty).
I don't know all the science regarding-how long until the calorie descends it to fatness or -whether it can be used as energy again after its descent, so I guess I'm saying the food-calorie score doesn't matter by itself. Like in a basketball-game: you only have to score once if your defense can keep the other team from scoring at all.